Get jacked, stay shredded.
Leaner and bigger in 6 months or you don’t pay
No bullshit. A plan. A structure. Full accountability.
Get results that last using the M.E.D Method.
Watch this first. I'll explain how my system works, how it guarantees you results, and how it's helped hundreds of men.
Prefer to apply in writing first? Fill in the coaching application.
Evidence
Real clients. Real results.
In their words
Noah TME client Bryce TME client Leon TME client Aaron TME client Carlos TME client Victor TME client
I run multiple businesses and have a very busy lifestyle, so I don't have time to constantly think about calories, nutrition, or training. Working with Jacob at TME has made everything simple. He created a clear structure and plan that allowed me to focus on my businesses while still getting results. In the first couple of months I've already lost around 5kg, feel healthier, fitter, more confident, and I'm getting compliments on my progress. If you're serious about your goals and want someone who genuinely knows what they're doing, I highly recommend Jacob and TME.
I reached out to Jacob after hearing him on a podcast. At the time I was nearly 100 kilos and knew I needed to make a change. I wanted to become lighter, stronger, and healthier for the next stage of my life. What impressed me straight away was how straightforward everything was. There was no fluff, no gimmicks, just a clear plan and a roadmap to follow. In only 11 weeks I've gone from almost 100 kilos to the mid-80s and achieved results I honestly didn't think were possible in such a short period of time. The support has been incredible, and Jacob is always available whenever I've needed guidance. I'm absolutely stoked with my progress.
I've been with Jacob and TME for just over a year, and honestly, I can't speak highly enough about the experience. My goal was to lose body fat, build muscle, and create a physique I could be proud of. I wanted to be able to go to the beach and take my shirt off with confidence, something I'd never been able to do before. Since joining TME, I've achieved exactly that. For the first time in my life, I reached a goal that always felt impossible. The structure, accountability, and coaching have been incredible. If you're thinking about joining, trust me, you won't regret it.
I started with TME at the end of April, and within less than two months I'd already lost around 10 kilos. One thing that stood out immediately was Jacob's straightforward approach. There was no waiting around for the perfect time to start. We got straight into the plan and started building momentum from day one. Having a structured meal plan and training program removed all the guesswork. I knew exactly what to eat, exactly what to do, and exactly what was expected of me. The routine made everything simple and allowed me to focus on getting results. It's been one of the best decisions I've made for both myself and my family.
Book a call
Book a call to see if you qualify for the MED Method
This call is for those serious about getting results. We clarify your goals, discuss barriers to your success, and go over the game plan.
Pick a date and time first, then leave your details. Calls are 30 minutes. All times are Sydney time (AEST/AEDT), shown in 24-hour format.
Jacob Vella and the M.E.D Method
Qualified sport nutritionist. Former frontline worker. Bodybuilder. Dad.
I am not just a trainer. I spent years in a demanding frontline job, and I am a dad. I know what it is like to train, eat well and stay consistent around long shifts, family and real responsibilities, because I have lived it myself.
That is why I built TME for busy professionals, parents, emergency service workers, military personnel and everyday Australians. Not through starvation. Not through ridiculous cardio. Not through unsustainable meal plans. Through structure, systems, accountability and a proven coaching process built around real life.
- 01A plan. Training and nutrition built around your body, your schedule and your goal.
- 02A structure. Check-ins, targets and a routine that removes the guesswork.
- 03Full accountability. Direct support from Jacob so you actually follow through.
More results
The work pays off.
More client stories
Melissa TME client Cameron TME client Luke TME client Jackson TME client Taylah TME client Darcy TME client
I've been training with Jacob and TME for almost two years now, and I've achieved results that I never experienced with any other trainer. What separates Jacob from everyone else is that he genuinely lives the lifestyle. He practices what he preaches and has an incredible depth of knowledge when it comes to training, nutrition, and achieving real results. There are no shortcuts, no gimmicks, and no false promises. Just a proven system that works. If you're willing to commit to the process, I can confidently say you'll be extremely happy with the results.
I joined TME after my third spinal surgery and shortly after becoming a father. I was in a very difficult place physically and mentally, and I genuinely wasn't sure what training would look like for me moving forward. From day one, Jacob worked closely with both me and my healthcare team to ensure every step of the process supported my recovery while still progressing toward my goals. Over the last two years, I've completed multiple build phases and fat loss phases, regained movements I thought I'd lost forever, and rebuilt my confidence. Today I'm stronger, fitter, and in better shape than I was in my twenties. The support, accountability, and individualised approach have been second to none.
I joined TME because I wanted to look my best for my wedding day. What I didn't expect was how much I would learn throughout the process. My coach didn't just give me a training program, he taught me how to fuel my body properly, build healthy habits, and create a lifestyle that supported my goals. Having my training, nutrition, macro targets, sleep tracking, and water intake all managed through the app made everything simple and easy to follow. My wedding day has now come and gone, but I'm still continuing my journey with TME because I genuinely feel like I'm becoming the best version of myself.
Before joining TME, I wanted to change my body but didn't know the best way to do it. I had goals, but I lacked direction and structure. Since working with Jacob, I've learned not only how to lose weight and improve my physique, but also how to build discipline, consistency, and routines that actually work. In just over two months I've gone from 86kg down to 80kg and completely changed the way I approach training and nutrition. The support, knowledge, and guidance have been incredible, and I would highly recommend TME to anyone serious about improving themselves.
Your move
Leaner and bigger in 6 months or you don’t pay.
Book the call. We will work out if the M.E.D Method is right for you, and what the game plan looks like.
Book your callOr apply in writing and we will get back to you.












